[koitea]

Bro, it's a good first step in accepting the fact that you have addiction in visiting ML/FL (same goes with any other forms of addiction curbing), despite that there is nothing wrong with having sexual desire and needs.

Try keeping yourself busy with other stuff or hobbies to keep your mind off the addiction. If you are determined, you can also start by setting a limit to how frequent you gonna visit FL/WL, then slowing reducing it further progressively. Sometimes it is not about having complete abstinence immediately, but as long as you can learn to have control/limit over the activity, that is a progress.

Otherwise, like other bros have mentioned, find a new gf or fb.

Take care!