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  #1921  
Old 19-08-2021, 01:33 PM
itguy2008 itguy2008 is offline
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Re: Jogging Ladies

Quote:
Originally Posted by driedlemon3 View Post
yes my own parents also say listen to your body. thanks for reminding me on this, this is v true.
So when need to eat then eat, when need to move then move, when need to sleep then sleep, when need to f**k then f**k. hahaha.

But don't always work for me.
  #1922  
Old 19-08-2021, 01:34 PM
itguy2008 itguy2008 is offline
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Re: Jogging Ladies

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Originally Posted by driedlemon3 View Post
yes good idea! sometimes when the brains cloudy, you can't think straight to opt for the most sensible choice
yeah. That is when I use the Apple Watch Breath app.....

I have a weird habit.... after 5 min warm up run, you will see me move to a corner which I find scenic to do a 5 min breathing exercise.

Cos I always mess up my breathing when I run.... start to pant too early if I do not control it.
  #1923  
Old 19-08-2021, 01:35 PM
itguy2008 itguy2008 is offline
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Re: Jogging Ladies

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Originally Posted by driedlemon3 View Post
I cannot run fast like you young man. I hv actually adjust it slower according to age but was surprise how much the body can lag due to stress n fatigue. Gota monitor and see if I should switch to brisk walk instead. No wonder stress is a big time killer!
I cannot run fast too. So I try to learn how to run long. My bottom line is I want to move more.
  #1924  
Old 19-08-2021, 02:31 PM
itguy2008 itguy2008 is offline
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Re: Jogging Ladies

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Originally Posted by Lucifer666 View Post
Orh ya…. The NRC is quite good… sometime I just listen to coach Bennett and Alan talking to each other is quite fun….
Coach Bennett do provide pretty good encouragements during the use of NRC
Agree. Some of it is quite humorous.
  #1925  
Old 19-08-2021, 02:58 PM
itguy2008 itguy2008 is offline
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Re: Jogging Ladies

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Originally Posted by hydromax View Post
What old man? Many in their 20s or 30s cannot achieve this timing!
They can la. Just that they never try.

Like me... when I was 20 or 30, I prefer swimming to running. Why? no need to sweat.
  #1926  
Old 22-08-2021, 01:45 PM
rachangelx rachangelx is offline
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Re: Jogging Ladies

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Originally Posted by itguy2008 View Post
Like run with a singlet and nothing underneath plus just a G string?
haha this is quite fun! i went with thong cos i dont have gstrings.
  #1927  
Old 22-08-2021, 03:26 PM
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Re: Jogging Ladies

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Originally Posted by rachangelx View Post
haha this is quite fun! i went with thong cos i dont have gstrings.
Notti gal...if u don't hv g-strings I'll buy them for u to wear ...ok ??...hehe
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  #1928  
Old 22-08-2021, 05:39 PM
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skihon skihon is offline
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Originally Posted by rachangelx View Post
haha this is quite fun! i went with thong cos i dont have gstrings.
No g strings no problem, dont wear best.
  #1929  
Old 22-08-2021, 05:51 PM
Racheltan1234 Racheltan1234 is offline
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Quote:
Originally Posted by itguy2008 View Post
Rachel and DriedLemon,

Do you ladies dress like that when you are jogging?



Don't ask where I take this photo. Not a hotel or a public swimming pool. hahaha.
Triathlon outfit sia 😂 and I'm sure you did not take this
  #1930  
Old 23-08-2021, 10:28 AM
itguy2008 itguy2008 is offline
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Re: Jogging Ladies

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Originally Posted by Racheltan1234 View Post
Triathlon outfit sia 😂 and I'm sure you did not take this
Of course not la. I am not that fit to exercise with these people. hahaha.
  #1931  
Old 23-08-2021, 10:37 AM
itguy2008 itguy2008 is offline
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Re: Jogging Ladies

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Originally Posted by rachangelx View Post
haha this is quite fun! i went with thong cos i dont have gstrings.
different rachel? welcome welcome. Mind a little self-intro?

I sponsor you the G String la. hahaha.

Last edited by itguy2008; 23-08-2021 at 10:59 AM.
  #1932  
Old 24-08-2021, 08:43 PM
driedlemon3 driedlemon3 is offline
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Re: Jogging Ladies

raining day, anyone runs in the rain today? saw some brave joggers doing that,have not tried this before myself.
  #1933  
Old 24-08-2021, 08:47 PM
driedlemon3 driedlemon3 is offline
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Quote:
Originally Posted by itguy2008 View Post
They can la. Just that they never try.

Like me... when I was 20 or 30, I prefer swimming to running. Why? no need to sweat.
I still prefer swimming tho, gentle on the knees n doing laps is a no brainer to unwind n be deep in thots. Some people tells me use the water proof swim use earphones for music, got the sony one yrs back but just didn't use it in the pool, not sure if it'll rosak in the water.
  #1934  
Old 25-08-2021, 12:48 AM
itguy2008 itguy2008 is offline
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Re: Jogging Ladies

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Originally Posted by driedlemon3 View Post
I still prefer swimming tho, gentle on the knees n doing laps is a no brainer to unwind n be deep in thots. Some people tells me use the water proof swim use earphones for music, got the sony one yrs back but just didn't use it in the pool, not sure if it'll rosak in the water.
Actually I totally agree with you. But going to swim in any decent pool nowadays is a chore. Got to book in advance.

The condo pool..... it is irregular shape that makes doing lap very challenging.

I don't need headphones while swimming. I have a natural music. I find the bubbling sound very therapeutic as I swim. Lets me know that my lungs are working well. Unlike the burning sensation when I am running.
  #1935  
Old 25-08-2021, 12:49 AM
itguy2008 itguy2008 is offline
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Re: Jogging Ladies

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Originally Posted by driedlemon3 View Post
raining day, anyone runs in the rain today? saw some brave joggers doing that,have not tried this before myself.
I did. Of course I did not plan to run in the rain.

The rain stopped, so I started running and half way, it rain again.

This time did not see any chio bu who get caught in the rain together with me though.
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