Cannot sleep at night.

man_thinker · #1 22-12-2009, 03:50 PM

recently, dunno whether is it stress of no bonus year.... cannot sleep at night. only gradually fall into light sleep and suddenly wake up because of own snores...

anyone can suggest sleep aids, medication or TCM remedies?

no_faith · #2 22-12-2009, 04:34 PM

imho, do sum exercise, tired urself, it might help.
on another note, does it related to sexual health issue?

hole_me · #3 22-12-2009, 06:45 PM

go take some alcohol..

rayt2000 · #4 22-12-2009, 07:15 PM

Exercises do help just remember don't do it just before you sleep.. Do you have habits taking afternoon nap?

To me, most useful method is meditation. But you will not see the effect of meditation quickly as it takes time. If you have time to spare, do meditate after you wake up each day for 15 min to start off.

simple2kee · #5 22-12-2009, 09:55 PM

Quote:

Originally Posted by man_thinker

cannot sleep at night. only gradually fall into light sleep and suddenly wake up because of own snores...

anyone can suggest sleep aids, medication or TCM remedies?

TS, this may be worth reading up Drugs to Treat Insomnia

ezadave · #6 22-12-2009, 10:19 PM

Maybe you can also read this :

How to handle Insomnia or sleeplessness | eHow.com

Hope it helps.

peanut123 · #7 23-12-2009, 12:42 AM

Easy. Some Geylang brothels are open till 4am, and FLs are available from 3am onwards ( thanks to AV raids ). So, if you cannot sleep, go down to Geylang and bang a few chicks.

I can guarantee that after your 3rd girl, you'll drag yourself home (or check into the nearest Hotel 81) and snooze a good solid 8 hours. Not only does this cure your insomnia, it also makes it into a sexual health issue topic that is suitable for this forum.

nirvana · #8 23-12-2009, 12:52 AM

before youo sleep, put on yr running shoe, open the door, start to run down the staircase, then run up to the highest floor, then down to level 1, then up, then down.

after 30 min, you confirm will have a good sleep

coffeemate · #9 23-12-2009, 02:32 AM

Quote:

Originally Posted by man_thinker

recently, dunno whether is it stress of no bonus year.... cannot sleep at night. only gradually fall into light sleep and suddenly wake up because of own snores...

anyone can suggest sleep aids, medication or TCM remedies?

i only know after bonk usually i will felt very tired and sleepy. If not have to get doctor to prescribe medicine already

OH_Yes · #10 23-12-2009, 02:57 AM

Reading a book helps

Sperm Man · #11 23-12-2009, 03:29 PM

After sex, you will sleep like a baby. I tried before.

wolverman · #12 23-12-2009, 04:23 PM

Heard taking kiwi fruit helps one to sleep well.

fazer6s · #13 23-12-2009, 11:32 PM

One sheep jump over the fence ,two sheep jump , blah blah blah

................... ZZZzzzzzzzzzzzzzzzzzzzzzzzzz

Wake up

Play with ding a ling >>>>> Zzzzzzzz

Hope this helps TS

uncle gg · #14 23-12-2009, 11:59 PM

hi TS,

for a constant period of insomnia, it may be worthwhile to pay a visit to your friendly TCM, and i heard of cases they does acupuncture on patients of such symptoms.

i feel prescribing pills or anti-depressants are the usual response from western doctors. nothing's good.

cut down on caffeine intake too if it helps.

lordzy · #15 24-12-2009, 02:51 PM

Greetings sir,

There are several factors to cause insomnia, it might be stress, nicotine/alcohol overdose, biological clock messed up etc.

Since it is an initial stage of insomnia, I suggest you to exercise on a regular basis, consume some hot milk before bed, if you can't take milk, take some red wine.

Hope this helps.

Regards,